A Ghanaian health expert, Dr. Aki of the Anidaso Woho Herbal Clinic, has issued a surprising warning: drinking too much water may damage the kidneys and liver, contradicting the widely held belief that more water is always better for your health.
In an interview on Hot 93.9 FM’s health segment, Ay3 Hu, Dr. Aki cautioned against the habit of excessive water intake, especially without medical guidance.
“Drinking excessive water damages the kidneys and the liver… You will see someone saying that he/she drinks one gallon of water a day… and the more you drink water, the more you pass urine. When you urine too much, it weakens the liver,” he explained.
He emphasized that while dehydration is harmful, overhydration can be equally dangerous. “If you don’t drink water at all, too, your kidneys and liver will be damaged,” Dr. Aki added, highlighting the need for balance.
The kidneys, located beneath the rib cage on either side of the spine, are responsible for filtering waste and excess fluid from the blood. They also help regulate blood pressure, maintain electrolyte balance, and produce essential hormones. The liver, situated in the upper right abdomen, plays a critical role in digestion, detoxification, blood clotting, and nutrient storage.
Dr. Aki urged the public to consult medical professionals for personalized advice on how much water they should consume daily, as each individual’s needs differ based on age, health condition, physical activity, and climate.
He warned that blindly following general advice on water intake could cause unintended harm to vital organs, especially the kidneys and liver, which play central roles in the body’s internal balance.
Watch the full interview below:
